Indian food calories
Every number here is calculated from a stated recipe, ingredient by ingredient, with sources shown. We publish the preparation behind each figure, because the recipe is the number.
See how these compare to the numbers most sites publish. Or see everything in one place: the full calorie chart.
New to tracking Indian food? Start with the tracking FAQ. For portions, see what is a katori.
Soya chaap1 katori (150 g)226caloriesDal makhani1 katori (150 g)220caloriesPaneer butter masala1 katori (150 g)360caloriesChole bhature1 plate (2 bhature + 1 katori chole)860caloriesRajma chawal1 plate (1 katori rajma + 1 cup rice)418caloriesMasala dosa1 dosa (150 g)250caloriesPalak paneer1 katori (150 g)230caloriesAloo paratha1 paratha (medium)280caloriesButter chicken1 katori (150 g)320caloriesIdli2 medium idli120caloriesPoha1 plate (1 cup, ~150 g)250caloriesRoti1 medium roti (40 g)110caloriesRice1 katori (150 g)195caloriesJeera rice1 katori (150 g)215caloriesChicken biryani1 plate (250 g)480caloriesSamosa1 medium samosa (65 g)155calories