Chicken tikka calories and macros

One plate of chicken tikka (150 g) has roughly 250 calories, with about 30 g protein, 5 g carbohydrate, and 12 g fat. Chicken tikka is boneless chicken marinated in spiced yogurt and grilled in a tandoor, and it is one of the highest-protein, lowest-carb dishes in all of Indian food. Because it is grilled dry rather than simmered in gravy, almost all of its calories come from the chicken itself, with a little from the oil or butter used to baste it. That gives it an excellent protein-to-calorie ratio, around 30 g of protein for 250 calories, which is why it is a staple for people building muscle or eating high-protein. A home version with minimal basting is near 220, while a restaurant plate brushed with butter crosses 290. Unlike chicken tikka masala, which drops these grilled pieces into a rich cream gravy, plain chicken tikka stays lean. For a high-protein starter or meal, it is hard to beat.