Moong dal calories and macros

One katori of moong dal (150 g) has roughly 150 calories, with about 9 g protein, 22 g carbohydrate, and 3.5 g fat. Moong dal is the lightest of the common dals and the easiest to digest, which is why it is the one recommended for weight loss, recovery meals, and sensitive stomachs. Plain cooked moong is near 100 calories a katori, and a light tempering brings it to about 150. It cooks fast, needs no soaking, and absorbs spices well, so it is often made with just cumin, turmeric, and a little ghee. Compared to the richer dals, moong stays low because it is naturally lower in fat and takes less tempering to taste good. It is a genuinely efficient food: a strong protein-to-calorie ratio, high fibre, and a low glycemic index that keeps blood sugar steady. For anyone tracking, moong dal is close to the best-value dish on an Indian plate.