Matar paneer calories and macros

One katori of matar paneer (150 g) has roughly 220 calories, with about 11 g protein, 15 g carbohydrate, and 13 g fat. Matar paneer is paneer and green peas in a tomato-onion gravy, and it is one of the more balanced paneer dishes: the peas add fibre, plant protein, and volume, which dilutes the richness compared to the pure cream gravies. It usually uses less cream than shahi or butter masala, so it lands lower on calories while still giving a solid protein figure from the paneer. The peas also nudge up the carbohydrate a little, which is why its macros look more balanced than the fattier paneers. A home version with light oil is near 190, and a restaurant one with more cream and butter crosses 270. For tracking, matar paneer is a sensible everyday choice: decent protein, real fibre from the peas, and not as fat-heavy as the restaurant-favourite cream gravies.