Soya chaap calories and macros

One katori of soya chaap masala (150 g, restaurant style gravy) has roughly 226 calories, with about 9.2 g protein, 14.8 g carbohydrate, and 14.4 g fat. Soya chaap is worth a correction: it is widely described as a protein powerhouse, but a katori of the gravy dish holds only about 75 g of actual chaap, and plain chaap sticks measure close to 106 to 110 calories and 10 g protein per 100 g across every brand label we checked. So a katori gives you around 9 g of protein, not the 18 g often quoted. It is still a good vegetarian protein, just not a spectacular one once the gravy is counted. The preparation matters far more than the chaap: dry tandoori chaap lands near 175 calories a katori, while malai chaap crosses 300 because of the cream, cashew, and butter.