Shahi paneer calories and macros

One katori of shahi paneer (150 g) has roughly 290 calories, with about 11 g protein, 12 g carbohydrate, and 22 g fat. Shahi paneer is the richest of the everyday paneer gravies: paneer in a Mughlai-style sauce built on cream, cashew paste, and sometimes khoya, which is where nearly all the fat and calories come from. The paneer supplies the protein, but the luxurious gravy is the point and the calorie driver, more so even than palak paneer, which uses spinach and less cream. A homestyle shahi paneer with a lighter hand on the cream and cashew lands near 240, while a restaurant version, thick with cream and cashew, crosses 320. If you are tracking, shahi paneer is a treat-end dish: the protein is decent at 11 g, but it arrives with a lot of fat. Pairing it with a plain roti rather than butter naan and rice keeps the meal more reasonable.