Aloo paratha calories and macros

One medium aloo paratha (about 120 g, cooked with ghee) has roughly 280 calories, with about 6.4 g protein, 42 g carbohydrate, and 9.8 g fat. The paratha itself is whole wheat dough stuffed with spiced potato, so it is carbohydrate led, and the single biggest variable is the fat cooked into it. A paratha dry roasted on a non-stick tava sits near 200 calories, while the same paratha cooked in generous ghee or butter crosses 380, because each tablespoon of ghee adds about 112 calories. That one lever explains almost the entire range you see quoted online, from 150 to over 400. The whole wheat and potato do bring fibre, around 4.6 g, which helps fullness. If you are tracking, the honest move is to count the cooking fat separately, since two identical parathas can differ by 150 calories based only on the tava.