Chicken curry calories and macros

One katori of home chicken curry (150 g) has roughly 200 calories, with about 18 g protein, 6 g carbohydrate, and 12 g fat. Everyday chicken curry, chicken simmered in an onion-tomato gravy with everyday spices, is one of the better protein-to-calorie dishes on an Indian plate, because it skips the butter, cream, and cashew that make butter chicken and korma so rich. The chicken supplies a strong 18 g of protein, and the calories move mostly with the cooking oil and how much gravy clings to the pieces. A lean home curry made with skinless chicken and modest oil is near 170, while a richer one with more oil crosses 240. It is naturally low in carbohydrate, which makes it popular for higher-protein and lower-carb eating. Compared to butter chicken, a plain chicken curry can be 100 or more calories lighter per katori for the same protein, the difference is entirely the gravy.