Garlic naan calories and macros

One garlic naan (about 90 g) has roughly 300 calories, with about 8.6 g protein, 46 g carbohydrate, and 9.5 g fat. Garlic naan is a plain naan topped with chopped garlic and coriander and brushed with butter or oil, so its calories sit just above a butter naan: the garlic itself adds almost nothing, but the butter or oil it is brushed with, usually a bit more than plain butter naan to carry the garlic, is what lifts the number. Underneath it is the same refined-flour naan enriched with yogurt and milk, already richer and more than double a home roti. A lighter garlic naan is near 285, while a generously buttered one crosses 330. It is one of the most popular restaurant naans precisely because the garlic and butter make it flavourful, but that also makes it a treat bread rather than an everyday one. For tracking, count it a touch above butter naan, and remember that two garlic naans are around 600 calories from bread alone.