Roti calories and macros

One medium home roti (about 40 g of dough, cooked with a little oil) has roughly 110 calories, with about 3.1 g protein, 18.4 g carbohydrate, and 2.8 g fat. This is the single most searched Indian food calorie question, and the published answers range from 68 to 140 for the same roti, which looks like bad data but is mostly one thing: fat. A plain phulka roasted with no oil or ghee is near 85 calories. A standard home roti with a little oil worked into the dough is about 110. A roti smeared with ghee after cooking crosses 145, because one teaspoon of ghee adds around 40 calories on its own. Flour and size matter less than most people think; a 40 g whole wheat roti is close to 100 calories before any fat. So two rotis land near 220, three near 330, and the honest way to track them is to count the ghee separately, since that is what actually moves the number.