Butter naan calories and macros

One butter naan (about 90 g) has roughly 290 calories, with about 8.4 g protein, 45 g carbohydrate, and 8.8 g fat. Butter naan is a plain naan brushed with butter after it comes out of the tandoor, so it is simply a plain naan (around 260 calories) plus the butter, which adds roughly 30 calories and most of the extra fat. The naan itself is refined-flour (maida) bread enriched with yogurt and milk, which already makes it richer and more than double a home roti; the butter finish nudges it higher still. Because the butter is brushed on at the end, the amount varies, a light brush keeps it near 280, a generous one crosses 310. Butter naan is a treat bread: tasty alongside a rich curry, but it stacks up fast when you eat two. For everyday tracking, a plain roti is well under half the calories. If you are having naan, knowing the butter adds about 30 per piece helps you count it honestly.