Hyderabadi biryani calories and macros

One plate of Hyderabadi biryani (about 250 g) has roughly 500 calories, with about 21 g protein, 56 g carbohydrate, and 21 g fat. Hyderabadi biryani is the famous dum-style biryani, chicken (or mutton) and rice cooked together sealed in a pot, and it is known for its generous use of ghee, saffron, and fried onions, which is what makes it richer than an everyday chicken biryani. The dum method and the ghee-heavy layering push the fat and calories up. It is essentially a chicken biryani cooked in the richest traditional style, so it lands above a standard chicken plate. A lighter home dum biryani is near 430, while a restaurant plate heavy with ghee and birista crosses 620. The protein is solid at 21 g from the chicken. As with every biryani, the two levers are the rice portion and the ghee; Hyderabadi style simply leans harder on the ghee, which is exactly why it tastes so rich and why it costs a little more in calories.