Paneer paratha calories and macros

One medium paneer paratha (about 100 g) has roughly 270 calories, with about 9 g protein, 31 g carbohydrate, and 12 g fat. Paneer paratha is whole wheat dough stuffed with spiced crumbled paneer, and it is the highest-protein member of the paratha family because the paneer filling adds real protein and fat that a potato or cauliflower filling does not. That makes it more filling and more calorie-dense than a plain or gobi paratha, but it also means it can genuinely anchor a breakfast on its own, with about 9 g of protein before you add curd. The calories come from three places: the wheat dough, the paneer, and the ghee it is cooked in. A home version with minimal oil is near 230, while a restaurant one, larger and ghee-heavy, crosses 320. For anyone wanting a higher-protein Indian breakfast, paneer paratha is a strong pick, just count the cooking ghee, which is the swing factor as with every paratha.