Mix veg paratha calories and macros

One medium mix veg paratha (about 100 g) has roughly 215 calories, with about 6 g protein, 31 g carbohydrate, and 8 g fat. Mix veg paratha is whole wheat dough stuffed with a spiced blend of finely chopped vegetables, commonly carrot, cabbage, peas, capsicum, and coriander, so its calories land close to a gobi paratha: the vegetables are mostly low-calorie and add fibre and volume, while the dough and cooking ghee carry most of the energy. The mixed vegetables give it slightly more protein and fibre than a single-vegetable paratha, which makes it one of the more nutritious stuffed parathas for its calories. A version cooked with minimal oil is near 175, while a ghee-heavy restaurant one crosses 285. It is a good way to work vegetables into a breakfast, and it pairs well with curd. As with every paratha, the cooking fat is the real swing factor, so a dry-roasted mix veg paratha stays a light, fibre-rich start to the day.