Mooli paratha calories and macros

One medium mooli paratha (about 100 g) has roughly 190 calories, with about 5 g protein, 29 g carbohydrate, and 6.5 g fat. Mooli paratha is whole wheat dough stuffed with spiced grated radish, and it is the lightest of the common stuffed parathas, because radish is almost all water and fibre with barely any calories of its own. The filling adds moisture, flavour, and fibre without adding much energy, so the calories come almost entirely from the dough and the cooking ghee. That makes mooli paratha a little lighter even than gobi, and well below aloo or paneer. A version cooked with minimal oil is near 155, while a ghee-heavy one crosses 250. Radish also brings a good dose of fibre and vitamin C. For a lighter stuffed-paratha breakfast, mooli is one of the best choices, and as always the cooking fat is the number that actually moves it, so a dry-roasted mooli paratha with curd is a genuinely light option.